Things To Do At Home During Quarantine

As the country continues to stay inside to help flatten the curve, many of us have begun to experience some cabin fever. If you’ve run out of ideas for what to do with all your time indoors, you’ve come to the right place! We’ve put together a list of fun and engaging things to do while being home.

Rest

With everything that is going on in the world, your body is likely depleted from an irregular schedule, working overtime, or just being stressed out. Treat yourself and catch up on some sleep.

Sleep deprivation can have a significant impact on both your mind and body. In addition to perpetuating serious health conditions, lack of sleep can negatively affect your mood and temperament, as well as your ability to focus on daily tasks (mayo clinic).

Spring Cleaning

Now is the perfect time to begin your spring cleaning list! It is important to keep your home clean and safe for you and your family. Here is a list of things you could clean: your windows (inside and outside), your carpet (or flooring of any kind), and things you touch on a daily basis, but may not think about (TV controller, computer, cellphone, etc.).

Any easy way to help you begin your spring cleaning list is to create a playlist to listen to while you clean. Cleaning is a good way to relieve stress and get a nice workout in!

Self-Care

Self-care looks different for everyone. For some people, self-care is giving yourself a mani-pedi and a spa day. For some people, self-care is binge watching every show on Netflix, Hulu, and Amazon Prime. Now is a great time to take time for yourself and do things that bring you joy! Have a house project you’ve been wanting to do? Do it! There is no better time to treat yourself!

 

Sources:

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-the-foundation-for-healthy-habits/art-20270117

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